Foam Rolling - BACK & SHOULDER - Latissimus Dorsi and Teres Major

FOAM ROLLING is a PreHab exercise that can help with improving an individual’s Passive Range of Motion and Mobility as well as a way to accelerate Recovery or Regeneration between training sessions.

Foam Rolling the Latisimus Dorsi and Teres Major (BACK & SHOULDERS) will help to improve the Range of Motion of the Shoulders and Thoracic Spine.

This PreHab exercise is essential for athletes that throw (pitchers, quarterbacks and more) as well as part of Movement Prep for Overhead Exercises.

Additionally, rolling the Latisimus Dorsi and Teres Major will help correct the following compensation patterns: Forward Head, Rounded Shoulders, Winged Scapula, Upper Cross Syndrome and Elevated Shoulders.

Foam Rolling the Latisimus Dorsi and Teres Major is recommended for individuals that drive a lot or work on computers for the majority of the day as it will help restore Shoulder Mobility.——————————————————————————————————————
Here are some keys to effective Foam Rolling:

GO SLOW - allow the the pressure (compression) to build in the tissues in order for the fibroblasts, proprioceptors and mechanoreceptors to command release of stored neurological tension patterns in the soft tissue.

EXHALE DEEPLY & OFTEN - the exhale will help to stimulate the parasympathetic nervous system, which will help release the tension stored in the soft tissue.

ARTICULATE CORRESPONDING JOINTS - when rolling, slowly move the joints that are attached to the soft tissue that is being rolled. This is called articulating the joint and this technique will make the soft tissue slide under the pressure of the roller, which can help smooth out ‘knots’ or myofascial trigger points and help the soft tissue lengthen.

ROLL FREQUENTLY - Foam rolling and other soft tissue therapy practices will yield better results over time. So, it’s best to make foam rolling and soft tissue therapy a habit.
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To learn more about PreHab Exercises with Michael Rosengart, visit www.prehabexercises.com.

PreHab. Prepare to perform.

Foam Rolling - BACK & SHOULDER - Latissimus Dorsi and Teres Major mobility login
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