Foam Rolling - LATERAL HIP - Gluteus Medius

FOAM ROLLING is a PreHab exercise that can help with improving an individual’s Passive Range of Motion and Mobility as well as a way to accelerate Recovery or Regeneration between training sessions.

Foam Rolling the Gluteus Medius (HIPS) will help to improve the Range of Motion of the Hips and Lower Body.

This PreHab exercise recommended as Movement Prep for Lower Body Training, Running, Agility Sports, Skating, Dancing and more or as part of a Regeneration routine.

Additionally, rolling the Gluteus Medius will help improve SINGLE-LEG STABILITY and correct the following compensation patterns: Lower Cross Syndrome, Glute Amnesia Syndrome, Quad Dominance, Patellofemoral Tracking Syndrome or Pain, Pronation Distortion Syndrome and Valgus Knee.

Foam Rolling the Gluteus Medius is recommended for individuals that spend prolonged amounts of time sitting, driving or have a low level of activity throughout the day as this exercise will help an individual to move better when moving, which can lead to them also moving more often and for longer durations.——————————————————————————————————————
Here are some keys to effective Foam Rolling:

GO SLOW - allow the the pressure (compression) to build in the tissues in order for the fibroblasts, proprioceptors and mechanoreceptors to command release of stored neurological tension patterns in the soft tissue.

EXHALE DEEPLY & OFTEN - the exhale will help to stimulate the parasympathetic nervous system, which will help release the tension stored in the soft tissue.

ARTICULATE CORRESPONDING JOINTS - when rolling, slowly move the joints that are attached to the soft tissue that is being rolled. This is called articulating the joint and this technique will make the soft tissue slide under the pressure of the roller, which can help smooth out ‘knots’ or myofascial trigger points and help the soft tissue lengthen.

ROLL FREQUENTLY - Foam rolling and other soft tissue therapy practices will yield better results over time. So, it’s best to make foam rolling and soft tissue therapy a habit.
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To learn more about PreHab Exercises with Michael Rosengart, visit www.prehabexercises.com.

PreHab. Prepare to perform.

Foam Rolling - LATERAL HIP - Gluteus Medius mobility login
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