Foam Rolling - NECK - Suboccipital Triangle

FOAM ROLLING is a PreHab exercise that can help with improving an individual’s Passive Range of Motion and Mobility as well as a way to accelerate Recovery or Regeneration between training sessions.

Foam Rolling the Suboccipital Triangle (NECK) is vital for individual’s that spend a large amount of time focusing or hold their eye gaze towards a particular target as when working on a computer or driving. Rolling the Suboccipital Triangle will also help to correct Forward Head and Upper Cross Syndrome.
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Here are some keys to effective Foam Rolling:

GO SLOW - allow the the pressure (compression) to build in the tissues in order for the fibroblasts, proprioceptors and mechanoreceptors to command release of stored neurological tension patterns in the soft tissue.

EXHALE DEEPLY & OFTEN - the exhale will help to stimulate the parasympathetic nervous system, which will help release the tension stored in the soft tissue.

ARTICULATE CORRESPONDING JOINTS - when rolling, slowly move the joints that are attached to the soft tissue that is being rolled. This is called articulating the joint and this technique will make the soft tissue slide under the pressure of the roller, which can help smooth out ‘knots’ or myofascial trigger points and help the soft tissue lengthen.

ROLL FREQUENTLY - Foam rolling and other soft tissue therapy practices will yield better results over time. So, it’s best to make foam rolling and soft tissue therapy a habit.
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To learn more about PreHab Exercises with Michael Rosengart, visit www.prehabexercises.com.

PreHab. Prepare to perform.

Foam Rolling - NECK - Suboccipital Triangle mobility login
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