Pillar Prep - Bear Progressions - Lift Offs - Lateral Shift - Saws - Tight Circles

Pillar Prep exercises focus on activating and priming the 'pillar,' which is Shoulders, Core (Trunk/Spine) and Hips, for the physical demands of the training session.

Pillar Prep is an essential component of an effective Movement Prep routine to start a workout.

Bear Progressions help Activate the Anterior Core, Shoulder Girdle, Rotator Cuff Muscles, Hip Flexors, Quadrecips and Foot/Ankle. The Bear Progression starts with Lifts Offs and advances to Isometric holds, Lateral Shifts of the shoudlers, short saws and tight circles of the heart.

Activate the Core, Shoulders and Hips in order to perform better in training or sports!

Learn more about PreHab Exercises from Michael Rosengart at www.prehabexercises.com.

Pillar Prep - Bear Progressions - Lift Offs - Lateral Shift - Saws - Tight Circles prehabilitation before major abdominal surgery a systematic review and meta-analysis
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