Half-Kneeling Double-Arm Kettlebell Face Pull

The kneeling variation of the kettlebell face pull promotes more core strength, balance, and resist lateral flexion.

1. Use an overhand grip, making sure that your knuckles are facing the ceiling.

2. Make sure your posture is balanced with your abs drawn in through the concentric, isometric, and eccentric positions of the movement.

3. Retract the scapula while pulling the kettlebell towards your face, holding each position for one second. Don't push your head forward to meet the kettlebell; bring it to you.

4. Don't drop the elbows. Keeping the shoulders, elbows, and wrists in a straight line encourages a straight line with the upper back. The kettlebell face pull engages more of the lats, which makes it a great exercise that you may have been missing.

5. Use a slow, controlled tempo. A slower pull provides better results. Your grip strength will get a boost as well. – Kelvin King Jr.

Half-Kneeling Double-Arm Kettlebell Face Pull kettlebell exercises for weight loss pdf
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