Offset Push-Ups

Strong and explosive athletes have a tendency to get locked in the sagittal plane (i.e., driven into extension). If this becomes excessive, they lose access to their frontal and transverse planes, which can cause injuries up and down the kinetic chain. To remedy this, a comprehensive approach that incorporates offset push-up variations off a box can be crucial in getting trunk rotation back. – Mike Robertson

Offset Push-Ups chest exercises no weights
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Sports	Upload TimePublished on 6 Jan 2017

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