Trap Bar Deadlift With Shrug

The trap bar deadlift with a shrug at the top will build full body strength plus overload the grip in the process. You can do this with conventional and sumo barbell deadlifts as well.

On the last rep of each working set, stay in the top position, then shrug. Pause for a full second at the top and control the load slowly down through a full range of motion. The shrug challenges your grip more than anything in this position. – Dr. John Rusin

Trap Bar Deadlift With Shrug grip strength training
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Sports	Upload TimePublished on 1 Dec 2016

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