Kneeling Rest-Pause Chin Up

This is a double-duty exercise. It serves two purposes: It builds explosiveness on the concentric (pulling) portion of a chin-up. And it can help you perfect a proper pull-up. This can take you from single-chinner to multiple-chinner, which could be the result of increased grip strength and scapular retraction, which becomes a necessity since there's no need to swing, hump, or kip your way up. – Mike Sheridan

Kneeling Rest-Pause Chin Up bodyweight workout beginner
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Sports	Upload TimePublished on 27 Dec 2016

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