Speed and Agility - Stability - Airplane Lunge

www.prehabexercises.com - Michaael Rosengart, CPT, CES, CSCS coaches athletes to use the walking Airplane Lunge to develop Stability as well as to improve Balance, Coordination and Motor Control. This exercise can help increase hip-to-floor and single-leg stability, which is vital in a speed and agility training program. This video demonstrates a Speed and Agility Stability Exercise: Single-Leg Airplane Lunge.

Speed and Agility - Stability - Airplane Lunge prehabilitation before major abdominal surgery a systematic review and meta-analysis
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Sports	Upload TimePublished on 29 Sep 2015

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