Pillar Prep - Bird Dog Progression - Sagittal - Diagonal - Lateral

Pillar Prep exercises focus on activating and priming the 'pillar,' which is Shoulders, Core (Trunk/Spine) and Hips, for the physical demands of the training session.

Pillar Prep is an essential component of an effective Movement Prep routine to start a workout.

Bird Dog Preogression will help to Activate and prepare the Core, Shoulders and Hips to work in multiple directions. Use a yoga block or another kind of prop to bring tactical awareness to your alignment when performing this multidirectional exercise progression.

Activate the Core, Shoulders and Hips in order to perform better in training or sports!

Learn more about PreHab Exercises from Michael Rosengart at www.prehabexercises.com.

Pillar Prep - Bird Dog Progression - Sagittal - Diagonal - Lateral exercise 14.1 class 11
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