Pillar Prep - Contralateral Deadbugs

Pillar Prep exercises focus on activating and priming the 'pillar,' which is Shoulders, Core (Trunk/Spine) and Hips, for the physical demands of the training session.

Pillar prep is an essential component of an effective Movement Prep segment for a workout.

Contralateral Deadbugs will help activate the anterior Core, Shoudler Girdle and Hip Flexors.

Activate the Core, Shoulders and Hips before training or performing in sports!

Learn more about PreHab Exercises from Michael Rosengart at www.prehabexercises.com.

Pillar Prep - Contralateral Deadbugs prehabilitation before major abdominal surgery a systematic review and meta-analysis
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